{"id":24023,"date":"2025-02-06T12:07:14","date_gmt":"2025-02-06T12:07:14","guid":{"rendered":"https:\/\/www.seeachsod.org\/?page_id=24023"},"modified":"2025-02-06T12:32:13","modified_gmt":"2025-02-06T12:32:13","slug":"path-to-fitness","status":"publish","type":"page","link":"https:\/\/www.seeachsod.org\/en\/path-to-fitness\/","title":{"rendered":"&#8220;Path to Fitness&#8221;"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"24023\" class=\"elementor elementor-24023\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3b6478e0 e-flex e-con-boxed e-con e-parent\" data-id=\"3b6478e0\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-575fb2b2 elementor-widget elementor-widget-eael-breadcrumbs\" data-id=\"575fb2b2\" data-element_type=\"widget\" data-widget_type=\"eael-breadcrumbs.default\">\n\t\t\t\t<div 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class=\"elementor-item\" tabindex=\"-1\">Tours and Visits<\/a><\/li>\n<li class=\"menu-item menu-item-type-taxonomy menu-item-object-event_category menu-item-26704\"><a href=\"https:\/\/www.seeachsod.org\/en\/event_category\/around-the-year\/\" class=\"elementor-item\" tabindex=\"-1\">Around the Year<\/a><\/li>\n<li class=\"menu-item menu-item-type-taxonomy menu-item-object-event_category menu-item-26705\"><a href=\"https:\/\/www.seeachsod.org\/en\/event_category\/professional-development\/\" class=\"elementor-item\" tabindex=\"-1\">Professional Development<\/a><\/li>\n<li class=\"menu-item menu-item-type-taxonomy menu-item-object-event_category menu-item-26707\"><a href=\"https:\/\/www.seeachsod.org\/en\/event_category\/respite-and-trips\/\" class=\"elementor-item\" tabindex=\"-1\">Respite and Trips<\/a><\/li>\n<li class=\"menu-item menu-item-type-taxonomy menu-item-object-event_category menu-item-26706\"><a href=\"https:\/\/www.seeachsod.org\/en\/event_category\/celebrations-and-events\/\" class=\"elementor-item\" tabindex=\"-1\">Celebrations and Events<\/a><\/li>\n<li class=\"menu-item menu-item-type-taxonomy menu-item-object-event_category menu-item-26703\"><a href=\"https:\/\/www.seeachsod.org\/en\/event_category\/community-involvement\/\" class=\"elementor-item\" tabindex=\"-1\">Community Involvement<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3155fcd7 e-con-full e-flex e-con e-child\" data-id=\"3155fcd7\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2d8a71a5 elementor-widget elementor-widget-heading\" data-id=\"2d8a71a5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">&#8220;Path to Fitness&#8221;<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e432a0d e-con-full e-flex e-con e-child\" data-id=\"e432a0d\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-93a2ee4 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"93a2ee4\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"125\" height=\"125\" src=\"https:\/\/www.seeachsod.org\/wp-content\/uploads\/2025\/02\/special.png\" class=\"attachment-large size-large wp-image-24024\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9f3960c body-font dir-ltr elementor-widget elementor-widget-text-editor\" data-id=\"9f3960c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>As a pioneering leader in the special education field, Seeach Sod has implemented a groundbreaking program to promote physical activity and fitness among an adult special-needs population. We launched the preparatory phase in June 2014, which laid the grounds for the actual program, which started in September 2014. The program will run for 12 months and will conclude with a grand sports event to take place in September 2015, along the Israel National Trail (alluded to in the program\u2019s name).<\/p><p>The Path to Fitness Program will engage 214 adults with special needs in methodical and consistent physical activity, while the impact on their health will be monitored by a nurse. Each member of the project was given brand new flashy colored Saucony sneakers and a clip-on personal pedometer to track their own steps each day.<\/p><p>Image with no description<br \/>To ensure success, careful planning is being devoted to facilitate motivation, ensure consistent follow-up and achieve measurable goals. Ultimately the goals are to: 1) educate the religious community on the importance of physical activity for special-needs individuals 2) improve the participants\u2019 fitness including weight reduction, increased heart-lung capacity and enhanced daily functioning 3) enrich the adults with awareness of health and fitness.<\/p><p>Realizing the vital need to educate and encourage the special-needs population in the area of fitness, a group of professional staff members designed a plan that will unify our entire Residential Program and Vocational Program under this project. Seeach Sod currently maintains 30 group homes scattered throughout Jerusalem neighborhoods, consisting of a total of 214 adults, ages 18 \u2013 60, with various disabilities. This program aims to raise the physical activity level and enhance the wellbeing of the 214 residents through stimulating and enjoyable activities. Yardsticks to measure success will be:<\/p><p>Active participation by at least 90% of the residents.<br \/>80% achievement rate of goals which will be included in each participant\u2019s fitness plan, for example: losing 8 kilograms\/reduced blood pressure\/reduced body fat percentage\/increasing distance walked within given timeframe<br \/>Participants\u2019 successful performance on quizzes on the subject of fitness, proper nutrition and exercise.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bcaeb19 elementor-widget elementor-widget-html\" data-id=\"bcaeb19\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<object data=\"https:\/\/www.seso.co.il\/images\/galleries\/flash\/shvil.swf\" type=\"application\/x-shockwave-flash\" width=\"1000\" height=\"375\"><param name=\"src\" value=\"http:\/\/www.seso.co.il\/images\/galleries\/flash\/shvil.swf\"><\/object>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5cb61c9 body-font dir-ltr elementor-widget elementor-widget-text-editor\" data-id=\"5cb61c9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>It is important to note that the impact and outcomes of this project will be carefully tracked and recorded by evaluation professionals from the National Insurance Institute.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b921e5c e-grid e-con-full e-con e-child\" data-id=\"b921e5c\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-938e33c elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"938e33c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"text-decoration: underline;\"><strong>Guided experiential and mental-health activities<\/strong><\/span><\/p><div><div>Music Therapy<\/div><br \/><div>Animal Therapy<\/div><br \/><div>Life skills and Home economics<\/div><br \/><br \/><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c9bec58 elementor-widget__width-initial dir-ltr elementor-widget elementor-widget-text-editor\" data-id=\"c9bec58\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p dir=\"LTR\"><span style=\"text-decoration: underline;\"><strong>Once a week- Independent activities:<\/strong><\/span><\/p><div><div><div><div>\u00a0<\/div><div>Bicycle Riding<\/div><br \/><div>Personal Gym workout \u00a0 \u00a0<\/div><br \/><div>Speed walking in the<\/div><div>community with a pedometer<\/div><br \/><div>\u00a0Virtual Sports Activity \u00a0 \u00a0<\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1422169 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"1422169\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"text-decoration: underline;\"><strong>Twice a week- Guided exercise group\u00a0<span style=\"font-size: 1rem;\">activities<\/span><\/strong><\/span><\/p><p>Exercise classes in the apartment (Aerobics, Zumba etc.)<\/p><p>Fitness in Exercise rooms on Seeach Sod premises<\/p><p><br \/>Hydrotherapy (and\/or swimming laps) in Seeach Sod pool<\/p><p><br \/>Horseback riding therapy on Seeach Sod premises<\/p><p><br \/>ODT- Out Door Training activities (roping, hiking etc.)<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u05e2\u05de\u05d5\u05d3 Receive updates from Seeach Sod As a pioneering leader in the special education field, Seeach Sod has implemented a groundbreaking program to promote physical activity and fitness among an adult special-needs population. We launched the preparatory phase in June 2014, which laid the grounds for the actual program, which started in September 2014. The [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-24023","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>&quot;Path to Fitness&quot; - \u05e9\u05d9\u05d7 \u05e1\u05d5\u05d3 - \u05d3\u05e3 \u05d4\u05d1\u05d9\u05ea<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.seeachsod.org\/en\/path-to-fitness\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"&quot;Path to Fitness&quot; - \u05e9\u05d9\u05d7 \u05e1\u05d5\u05d3 - \u05d3\u05e3 \u05d4\u05d1\u05d9\u05ea\" \/>\n<meta property=\"og:description\" content=\"\u05e2\u05de\u05d5\u05d3 Receive updates from Seeach Sod As a pioneering leader in the special education field, Seeach Sod has implemented a groundbreaking program to promote physical activity and fitness among an adult special-needs population. We launched the preparatory phase in June 2014, which laid the grounds for the actual program, which started in September 2014. 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